860-701-9111

132 Cross Rd Waterford, CT 06385

Fitness

FOR ALL LEVELS

Join Us At Waterfords #1 Fitness Facility

Welcome

Waterford Fitness and Training is one of the largest fitness and training centers in Eastern Connecticut. Our mission is to create a healthy life style for anyone no matter age or limitation. All of our programs are scaleable for anyone. Our facility is over 12,000 square feet and offers a variety of options including a 24 hr access key card fitness center with top of the line cardio and strength equipment, Heart Rate Monitor based High Intensity group fitness classes, Crossfit classes, kids classes, Team Sports Performance programs, Personalized nutrition programs, and much more!!

NO MORE BORING WORKOUTS ALONE!

Waterford Fitness is a unique and different kind of training facility located in Waterford Ct. Whether you’re new to fitness, like to workout on your own, or like group training, you’ll find that Waterford Fitness is the best place for you to reach your fitness goals.

NO MORE FEELING LOST IN THE GYM!

Waterford Fitness is a fun place to train, and you don’t need to be experienced with working out. All of our staff are certified fitness professionals who will design custom programs if you need one. Our group coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes.

NO MORE WASTING TIME!

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Testimonials

I highly recommend this gym and cannot say enough about the owner and trainer's. My daughter, a soccer player has seen a huge increase in her speed and overall strength since joining the sports performance training program coached by Ben. Ben does a great job working with the athletes in the program to assist them in reaching their full potential.

Mike Shapiro

I cannot recommend this gym enough! I love that it's a local gym and feels like family. All the members are friendly and the staff is knowledgeable and motivating. I reached my goal weight with their 30 day challenge and couldn't have been more impressed with the tools and training I received. Highly recommend!!

Ashley Lacerte

My day wouldnt be complete without this amazing fitness center. I was overweight, out of shape and just not healthy. With their help, that has all changed!!!!

Rick Bates